Oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It’s typically associated with dairy products like milk — but whole vegetables and fruits, like oranges, are also a good source.
Folic Acid or Folate
Folic acid is an essential B vitamin the body uses to create DNA and divide cells. If you don’t have enough folate in your diet, it can lead to blood disease, cancer, and even birth defects. If you’re pregnant, have an orange. It’s a great natural source of folate.
This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you’d find in candy, natural sugar contains fewer calories and more nutritional benefits.